Thurrock Healthy Lifestyle Service



Whether you're looking to stop smoking, lose weight, become more active or reduce your alcohol intake, you've come to the right place. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer , diabetes , cardiovascular disease , osteoporosis and obesity In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight.

We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources. Having a journal will help you become aware of everything you eat throughout the day and how many calories you are eating.

Look through your cabinets or fridge and pick three foods you eat every day. A minor in Health Lifestyle Management is also available to students pursuing other majors. Apply knowledge of fundamental and clinical nutrition to prescribe appropriate diets, active living, and lifestyle programs to enhance nutritional status, health, and well-being of clients of low to moderate risk.

Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, healthy life lean protein, fruits and vegetables, and low-fat or fat-free dairy. In today's world there is a great deal of talk about eating heart healthy foods and living a lifestyle that promotes a healthy heart.

After you have eaten greasy, high fat foods for many years, the adjustment to healthier eating is more difficult. Being well-rested is one of the most important elements in maintaining a healthy body. The simple truth is more than 90 percent of all heart disease is preventable with lifestyle choices.

Many health conditions, such as type 2 diabetes, depression and heart disease, can be prevented or dramatically improved if healthy lifestyle choices are regularly made. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth.

Fat around the hips, butt, and thighs is usually estrogen dependent, meaning that it doesn't go away through exercise and healthy nutrition. The dialogue covered a wide range of topics from regular exercise and movement to the significance of a healthy diet, responsible consumption of alcohol and the importance of keeping away from nicotine.

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